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Types of Fat The Nutrition Source Harvard T H. Chan School of Public Health Another name for trans fats is partially hydrogenated oils. Saturated and trans fats can raise cholesterol levels and increase disease risk. Unsaturated fat is the kind of dietary fat you want on your plate at mealtime, says Taylor. This type of fat is typically found in two broad categories — plant-based food and fatty fish. Prostaglandins, discovered by the Nobel laureate U.S. von Euler of Sweden, are hormonelike compounds derived from arachidonic acid. Choose foods rich in healthier unsaturated fat instead of foods high in saturated fat, not in addition to them. Plants and fish oil generally contain a higher proportion of unsaturated acids, although there are exceptions such as coconut oil and palm kernel oil. Foods containing unsaturated fat s include avocado, nuts, olive oils, and vegetable oils such as canola. In the intestine, following the secretion of lipases and bile, triglycerides are split into m...